Struggling with instant gratification and attention addiction? Follow these simple steps to break the loop and take back control of your mind.
How to Overcome Instant Gratification
Mindfulness
How to take a social media break and Why you should
Stressed by social media? You need a social media break. Find useful tips to take a social media detox and 7 reasons why it’s good for you.
Mindful Parenting: How to be intentional with your kids
Mindful parenting is a path that any of us can walk, if we choose even one of these 5 habits to be more intentional with our children.
Simple Self Care Ideas for Busy Bloggers, Parents and Entrepreneurs
Busy blogger? Juggling different roles as a work-from-home entrepreneur? Perhaps you’re a stay-at-home parent and find the day to day routine too taxing to get through? For each of you, I want to say, ‘I see you and hear you.’ And that’s why I’ve put together these 15 self care ideas that anyone can do […]