How to pause, listen and intentionally make space for stillness in your life.
The Power of Stillness in an Age of Constant Movement
Mindfulness
60 Day Social Media Sabbatical: A Journal
Can you take a social media sabbatical? In this daily journal, I am sharing exactly what I am experiencing as part of my 60 day break from social media
How to Follow the One Minute Rule
How you can use the one minute rule to consciously make time for the things that matter.
How To Practise Daily Mindfulness
5 Simple Daily Mindfulness Practices anyone can start implementing right away.