Zen moments Archives

The Power of Stillness in an Age of Constant Movement

October 8, 2021
Mindfulness, Zen moments
by Shailaja V

How to pause, listen and intentionally make space for stillness in your life.

An Intention and a Vision: Word of the Year, 2018

January 1, 2018
Blogging, Life Lessons, Parenting, Zen moments
by Shailaja V

Do you have a word of the year? I started this practice in 2015 and loved how my year played out when I set an intention. Try it and tell me. What is your word of the year? #Resolutions #Goals #VisionBoard

Come find out what my word of the year is, in the first post of 2018. Beginnings are wonderful, if we know how to cherish them and grow as the moments progress.

30-Day Habit Challenge: Change one thing about yourself

May 31, 2017
Life Lessons, Zen moments
by Shailaja V

My 30-Day habit challenge in May taught me an important thing about change: It begins with you and it can be done. Here’s what I managed to do.

Life lessons from 2016 : A study in gratitude

November 28, 2016
Life Lessons, Zen moments
by Shailaja V

Life lessons from 2016 as I look back on a year filled with many wonderful moments.