Smartwatches and step counts. Obsessive much? Here’s what happened when I broke my dependence on them. It may help you too
On Smartwatches & Gadget Time
The Secret To Making Changes That Stick
The Only Secret to Lifelong Change that will help you stick with your habits and achieve your goals
25+ Plant-Based Snack Ideas – Healthy Vegan Snacks
Healthy Vegan Snacks that are tasty and nutritious. Perfect for those afternoon cravings.
The Simple Guide to Protein on a Plant-Based Diet
Today, let’s talk about how to get enough plant-based protein! **DISCLAIMER** I am NOT a certified nutritionist/dietician, so please use these only as broad guidelines. These are all based on my independent study, personal research and overall experience. For a proper, personalized nutrition plan that fits YOU, kindly consult a professional clinical nutritionist. HOW MUCH […]